Pushing Protein

 Good morning,

Kjell's doctor has encouraged him to eat as much protein as possible so fish is a big part of our menu each week.  Of course, we both like fish so that works out well.

We avoid fried foods so I've baked that cod in the image once again, but instead of topping it with tomatoes as I have in the past, I topped it with lemon juice, garlic salt (in moderation), pepper, carrots, and cheese.  I also made cheesy broccoli.  We haven't had many carbs lately so I made one of my favorites, garlic noodles. 

This meal turned out to be a real winner.

Yum!

Lois